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Wellness Recovery Action Plan

WRAP is a self-designed plan that teaches you how to keep yourself well, to identify and monitor your symptoms and to use simple, safe, personal skills, supports, and strategies to reduce or eliminate symptoms. It is not meant to replace, but to complement, professional health support and medications, though in more and more cases people are able to shift the balance of care to this self-management approach over time.  --Mary Ellen Copeland, MS, MA

Wellness Recovery Action Plan: An Introduction

Creating a Wellness Recovery Action Plan

NAMI Newsletter

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Contact Us

NAMI Utah
1600 West 2200 South, Suite #202
West Valley City, UT 84119
(801) 323-9900

Map it and get directions

To reach individual staff, please look up our staff contact page

If you have an emergency, please call 911 and ask for a CIT officer. If you are dealing with an urgent situation, please call the Behavioral Health Authority Crisis Line for your county. The Salt Lake County UNI Crisis Line is 801-587-3000. 

Suicide Prevention

If you or someone you love is in need of suicide prevention support, call the National Suicide Prevention Lifeline or visit the website for more info.

suicidepreventionlifeline.org